Midlife shouldn’t be a crisis! For today’s Sexually Speaking with Shannon, she is joined by Jo squires. Jo is an endearing, fun-spirited Midlife Coach and the founder of the Midlife Clarity Club Facebook group.
They discuss what really is midlife and menopause is all about and the clarity and joy you can find. Jo shares her journey and experience with some of the most common challenges including depression and how to find clarity and compassion with yourself as you move through this time.
In this episode:
00:50 – How did Jo become a midlife clarity coach?
04:45 – The difference - Jo at 40 and Jo at 51
06:15 – Jo shares having depression and how she overcame it
08:00 – Jo shares her career in finance
10:30 – Jo talks about her past relationships and the patterns that she’d observed
17:20 – What are the tools that helped Jo love herself and encourage her clients to do the same?
20:00 – The importance of having your values and sticking to them.
22:20 – Boundaries and how having them can help you
25:40 – Midlife and going through it
28:40 – The different tests you can take to track your menopausal stage
30:30 – What is brain fog?
32:50 – Jo shares her group members’ reactions and the comfort that journaling gives her
36:10 – Jo’s program - Your Journey To Health and Happiness and how it can benefit you
Jo’s Facebook group: https://www.facebook.com/groups/themidlifeclarityclub.jo.squires/
Jo’s LinkedIn: https://www.linkedin.com/in/jo-squires-4474b6119/?originalSubdomain=uk